Working and taking care of others in this unprecedented time can be challenging to navigate. It's in these trying times when it's most important to set time aside to care for yourself. I work collaboratively with a warm, empathetic, down-to-earth style that helps you to feel comfortable, where dialogue and the process of reflection and exploration allow insight and growth to develop.

Specialties

• Anxiety

• Depression

• Trauma

Types of Therapy

• Dialectical Behavior Therapy (DBT)

• Managing and Adaptive Practice (MAP)

• The Incredible Years (Small Group Dinosaur) 

• Problem-Solving Therapy (PST)

Individual + Family Therapy